IMPORTANT!!!
Please refrain from asking questions like: Why can’t we eat chocolate… or kohlrabi…
If you have a favorite type of food and it happens to be listed as unsuitable for SCD, it is because it contains complex sugars, disaccharide or polysaccharide, or incites excessive immune reactions, irritates bowels or otherwise complicates your healing process via SCD.
A
| Acorn Squash | Legal |
| Agar-agar | Ilegal |
| Agave syrup | Illegal |
| Algae | Illegal |
| Allspice | Legal |
| Almond Butter | Legal |
| Almond Milk | Legal |
| Almond Oil | Legal |
| Almonds | Legal |
| Aloe Vera | Ilegal |
| Amaranth Flour | Illegal |
| Anchovies | Legal |
| Apple Cider | Legal |
| Apple Juice | Illegal |
| Apples | Legal |
| Apricots | Legal |
| Arrowroot | Illegal |
| Artichokes (French) | Legal |
| Artichokes (Jerusalem) | Illegal |
| Ascorbic acid | Legal |
| Asiago Cheese | Legal |
| Asparagus | Legal |
| Aspartic acid | Legal |
| Astragalus | Illegal |
| Avocado Oil | Legal |
| Avocadoes | Legal |
B
| Bacon | Legal |
| Baker’s yeast | Illegal |
| Baking powder | Illegal |
| Baking soda | Legal |
| Balsamic Vinegar | Illegal |
| Bananas | Legal |
| Bark Tea | Illegal |
| Barley | Illegal |
| Basil | Legal |
| Bay Leaf | Legal |
| Bean Flour | Illegal |
| Bean Sprouts | Illegal |
| Bee Pollen | Illegal |
| Beef | Legal |
| Beer | Ilegal |
| Beets | Legal |
| Berries | Legal |
| Bhindi | Illegal |
| Bitter Gourd | Illegal |
| Black Beans | Legal |
| Black eye beans | Illegal |
| Black radish | Legal |
| Blue cheese | Legal |
| Bok Choy | Legal |
| Bologna | Illegal |
| Bouillon cubes | Illegal |
| Bourbon | Legal |
| Brandy | Illegal |
| Brazil nut | Legal |
| Brick Cheese | Legal |
| Brie cheese | Legal |
| Broccoli | Legal |
| Brussel Sprouts | Legal |
| Buckwheat | Illegal |
| Bulgur | Illegal |
| burdock root | Illegal |
| Butter | Legal |
| Butter beans | Illegal |
| Buttermilk | Illegal |
| Butternut squash | Legal |
C
| Cabbage | Legal |
| Camembert Cheese | Legal |
| Canellini beans | Illegal |
| Canned fish | Legal |
| Canned fruits | Illegal |
| Canned Vegetables | Illegal |
| Canola oil | Legal |
| Cantaloupe | Legal |
| Capers | Legal |
| Carob | Illegal |
| Carrageenan | Illegal |
| Carrots | Legal |
| Cashews | Legal |
| Cauliflower | Legal |
| Celeriac | Legal |
| Celery | Legal |
| Cellulose (supplement) | Legal |
| Cellulose gum | Illegal |
| Cereals | Illegal |
| Cilantro | Legal |
| Cinnamon | Legal |
| Citric Acid | Legal |
| Club Soda | Legal |
| Cocoa powder | Illegal |
| Coconut | Legal |
| Coconut milk | Legal |
| Coconut oil | Legal |
| Coffee | Legal |
| Coffee (instant) | Illegal |
| Colby cheese | Legal |
| Collard Greens | Legal |
| Cordials | Illegal |
| Corn | Illegal |
| Corn oil | Legal |
| Corn Syrup | Illegal |
| Cornstarch | Illegal |
| Cottage cheese | Illegal |
| Courgette | Legal |
| Cranberry Juice | Legal |
| Cream | Illegal |
| Cream cheese | Illegal |
| Cream of Tartar | Illegal |
| Croscomellose sodium | Illegal |
| Cucumbers | Legal |
| Custard apple | Legal |
| Cyclamate | Legal |
| Chard | Legal |
| Cheddar Cheese | Legal |
| Cheese | Legal |
| Cherimoya | Legal |
| Cherries | Legal |
| Chestnut flour | Illegal |
| Chestnuts | Legal |
| Chevre | Illegal |
| Chewing gum | Illegal |
| Chick peas | Illegal |
| Chickory root | Illegal |
| Chlorella | Illegal |
| Chocolate | Illegal |
D
| Date sugar | Illegal |
| Dates | Legal |
| Decaffeinated products | Illegal |
| Dextrose (commercial products) | Illegal |
| Dried mild solids | Illegal |
| Drumsticks | Illegal |
| Dry curd cottage cheese | Legal |
| Durum flour | Illegal |
E
| Edam Cheese | Legal |
| Eggplant | Legal |
| Eggs | Legal |
| Echinacea | Legal |
| EMPower | Illegal |
| Ethanol | Legal |
| Evaporated Cane Juice | Illegal |
| Ezekiel Bread | Illegal |
F
| Faba beans | Illegal |
| Fenugreek | Illegal |
| Feta Cheese | Illegal |
| Figs | Legal |
| Filberts (hazelnuts) | Legal |
| Fish | Legal |
| Flax seed | Illegal |
| Flax seed oil | Legal |
| Flour | Illegal |
| FOS | Illegal |
| Fowl | Legal |
| Frozen orange juice (concentrated) | Illegal |
| Fructose (granulated) | Illegal |
| Fruits (canned) | Illegal |
G
| Garbanzo beans | Illegal |
| Garfava flour | Illegal |
| Garlic | Legal |
| Gelatin (unflavored) | Legal |
| Ghee | Legal |
| Gin | Legal |
| Ginger | Legal |
| Gjetost cheese | Illegal |
| Glucose candy | Illegal |
| Glycerin | Legal |
| Glycerol | Legal |
| Goatein | Illegal |
| Gorgonzola cheese | Legal |
| Gouda Cheese | Legal |
| Granulated Glucose | Illegal |
| Grape juice | Legal |
| Grapefruit | Legal |
| Grapefruit juice | Illegal |
| Grapes | Legal |
| Grapeseed oil | Legal |
| Green tea | Legal |
| Gruyere cheese | Legal |
| Guar Gum | Illegal |
| Gums | Illegal |
H
| Ham | Legal |
| haricot beans | Legal |
| Havarti cheese | Legal |
| Hazelnuts | Legal |
| Hemp seed, hemp protein powder | Illegal |
| HN-Zyme | Legal |
| Homemade Yogurt | Legal |
| Honey | Legal |
| horseradish sauce | Legal |
| Hot dogs | Illegal |
| hydrolyzed protein | Illegal |
I
| Ice cream | Illegal |
| Inositol | Illegal |
| Inulin | Illegal |
| Iron Supplements | Illegal |
| Isoglucose | Illegal |
J
| Jaggery | Illegal |
| Jalapenos | Legal |
| Jicama | Illegal |
| Juice from concentrate | Illegal |
K
| Kale | Legal |
| Kefir | Illegal |
| Ketchup | Illegal |
| Kidney beans | Illegal |
| Kimchi | Legal |
| kiwi | Legal |
| kohlrabi | Illegal |
| Konjac | Illegal |
| Kudzu | Illegal |
| Kumquats | Legal |
| Kyogreen powder | Illegal |
L
| L-theanine | Legal |
| Lactaid Milk | Illegal |
| lactose hydrolyzed milk | Illegal |
| Lamb | Legal |
| Lecithin | Legal |
| Leek | Legal |
| Lemons | Legal |
| Lentils | Legal |
| lettuce | Legal |
| leucine | Legal |
| Licorice | Illegal |
| Lignin | Illegal |
| Lima beans | Legal |
| Liqueurs | Illegal |
| Liquid Clorychlorophyll | Illegal |
M
| Macadamia nuts | Legal |
| Macadamia oil | Legal |
| Magnesium citrate | Legal |
| Magnesium stearate | Legal |
| Maltitol | Illegal |
| Maltodextrin | Illegal |
| Mangoes | Legal |
| Manchego cheese | Legal |
| Mannitol | Illegal |
| Maple syrup | Illegal |
| Margarine | Illegal |
| Marshmallow | Illegal |
| Mastic gum | Illegal |
| Mead | Illegal |
| meats | Legal |
| meats (canned) | Illegal |
| meats (processed) | Illegal |
| melatonin | Illegal |
| melon | Legal |
| Milk | Illegal |
| millet | Illegal |
| Miracle noodles | Illegal |
| Miso | Illegal |
| Molasses | Illegal |
| Molo-cure | Illegal |
| Monterey Jack Cheese | Legal |
| Mozzarella cheese | Illegal |
| MSG | Illegal |
| Mucilaginous herbs | Illegal |
| mucilaginous polysaccharides | Illegal |
| muenster cheese | Legal |
| Mungbeans | Illegal |
| mushrooms | Legal |
| mustard | Legal |
N
| natural Flavors | Illegal |
| Natural cheese | Legal |
| Navy beans | Legal |
| Nectarines | Legal |
| Nettles | Illegal |
| Neufchatel cheese | Illegal |
| Noni juice | Illegal |
| Nutmeg | Legal |
O
| Oats | Illegal |
| Okra | Illegal |
| Olive oil | Legal |
| Olives | Legal |
| onions | Legal |
| orange juice | Legal |
| Oranges | Legal |
| Oregano | Legal |
P
| Papaya | Legal |
| pappadum | Illegal |
| Paprika | Legal |
| Parmesan cheese | Legal |
| Parsley | Legal |
| parsnips | Illegal |
| Passion fruit | Legal |
| pasta | Illegal |
| Pau Arco | Illegal |
| Pea flour | Illegal |
| peaches | Legal |
| peanut butter | Legal |
| peanut oil | Legal |
| peanuts | Legal |
| pears | Legal |
| peas | Legal |
| Pecans | Legal |
| Pectin | Illegal |
| peppermint tea | Legal |
| peppers | Legal |
| peptizyde | Legal |
| persimmons | Legal |
| phosphatidylcholine | Legal |
| Pickles (dill) | Legal |
| Pine nuts | Legal |
| Pineapple | Legal |
| Pineapple juice | Illegal |
| Pinto beans | Illegal |
| Pistachio nuts | legal |
| plantains | Illegal |
| plums | Legal |
| Polysorbate 80 | Illegal |
| pomegranate concentrate | Illegal |
| Pork | Legal |
| pork rinds | Legal |
| Port du salut chese | Legal |
| Port wine | Illegal |
| Postum | Illegal |
| Potassium Sorbate | legal |
| Potatoes | Illegal |
| poultry | legal |
| primal defence | Illegal |
| Primost cheese | Illegal |
| Processed cheeses | Illegal |
| Protein powder | Illegal |
| provolone cheese | legal |
| Prunes | Legal |
| Psyllium husks | Illegal |
| Pumpkin | Legal |
| Pumpkin (canned) | Illegal |
Q
| Quinoa | Illegal |
| Quorn | Illegal |
R
| Raisins | legal |
| Rhubard | Legal |
| Rice | Illegal |
| Rice bran | Illegal |
| Rice flour | Illegal |
| Ricotta cheese | Illegal |
| Romano cheese | Legal |
| Roquefort cheese | Legal |
| Rosemary | Legal |
| Rutabaga | Legal |
| Rye | Illegal |
S
| Saccharine | Legal |
| Safflower oil | Legal |
| Sage | Legal |
| Sago Starch | Illegal |
| sake | Illegal |
| salt | Legal |
| sashimi | Legal |
| sauerkraut | Legal |
| Seaweed | Illegal |
| Seed butters | Illegal |
| seed flour | Illegal |
| seeds | Legal |
| sesame oil | Legal |
| sesame seeds | Illegal |
| sharifa | Legal |
| shellfish | Legal |
| sherry | Illegal |
| Silica | Legal |
| Silicon dioxide | Legal |
| Slippery elm | Illegal |
| Smoked meats | Illegal |
| sodium benzoate | Legal |
| sodium starch glycinate | Illegal |
| Sorbitol | Illegal |
| sour cream | Illegal |
| soy | Illegal |
| Soy lecithin | Legal |
| Soy sauce | ilelgal |
| soybean milk | Illegal |
| soybean oil | Illegal |
| soybeans | Illegal |
| spearmint tea | Legal |
| spelt | Illegal |
| spices | Legal |
| spinach | Legal |
| spirulina | Illegal |
| Splenda | Illegal |
| split peas | Legal |
| sprouted grain bread | Illegal |
| squash | Legal |
| stevia | Illegal |
| stilton cheese | Legal |
| string beans | Legal |
| sucralose | Illegal |
| sulphites | Legal |
| sunflower oil | Legal |
| Swede | legal |
| sweet potatoes | Illegal |
| Swiss cheese | Legal |
T
| Tabasco sauce | Illegal |
| tagatose | Illegal |
| tamari | Illegal |
| tamarind | Illegal |
| tangerines | Legal |
| tapioca | Illegal |
| tapioca flour | Illegal |
| taro | Illegal |
| tarragon | Legal |
| tea | Legal |
| Thyme | Legal |
| Tofu | Illegal |
| tofutti cheese | Illegal |
| tomato | Legal |
| tomato juice (canned) | Legal |
| tomato paste (canned) | Illegal |
| tomato puree (canned) | Illegal |
| tomato sauce (canned) | Illegal |
| triticale | Illegal |
| turbinado | Illegal |
| turnips | Illegal |
V
| V8 juice | Illegal |
| Vanillin | Legal |
| vegetable stearate | legal |
| vegetables (canned) | Illegal |
| vinegar | Legal |
| vodka | Legal |
W
| Walnut oil | Legal |
| walnuts | Legal |
| wasabi | Legal |
| water chestnuts | Illegal |
| watercress | Legal |
| watermelon | Legal |
| wheat | Illegal |
| wheat germ | Illegal |
| whisky | Legal |
X
| Xanthum gum | Illegal |
| xylitol | Illegal |
Y
| Yams | Illegal |
| yoghurt (commercial) | Illegal |
| yoghurt (homemade) | Legal |
| yucca root | Illegal |
Z
| Zucchini | Legal |
