Yesterday, my very good friend Pavel called me. He was baking some SCD bread, which made me very happy and he just wanted to make sure he’s got the right ingredients. So I thought it would be prudent to write about them in more detail here. I want to say, if you are going to replace some ingredients the way you see fit, it could have major impact on the outcome. Specifically, changing the kind of spinach or curd, or even using starch powder instead of baking soda. I recommend using the list often, that’s at least how I did it when I first started. As Radek wrote about SCD, it’s up to you whether you want to recover and if SCD will work for you. If you cheat, even a little bit, it just won’t work and you will be disappointed. But we are adults, and we realize we would only cheat ourselves. In the recipes we talk about ingredients that I use. These are tried and true, so I hope everything goes well for you 🙂 So, at first try to follow the recipes closely, especially if it’s something like bread. Such recipes are a bit advanced. And feel free to ask, we will be happy to answer and guide you.
HONEY – we order our honey from our beekeeper friend, and quite often. Since the consumption of honey is rather frequent. For SCD Diet the quality of honey is important. Specifically it must not contain added sugar. For us, honey is number 1 sweetener and not just because it’s a miracle of nature, but also because it’s one of best tolerated foods of all SCD enthusiasts. More detailed information on honey’s color, consistency, and other specifics can be found on our site – What’s up with honey? (article soon) and Visiting a Beekeeper (article soon).
EGGS – we buy our eggs from convenience stores. Color of the shell is important, how clean and intact it is. That shows the quality. When you get eggs from farmers directly eat them as soon as possible and clean them before preparing.




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